the workout

The Butcher Shop Fitness offers intense 50-minute Lagree Fitness total body workouts designed to take your body to its limits. This workout is for everyone. We repeat: this workout is for everyone. Men and women, all fitness levels. We provide adjustments and modifications, which allow you to personalize the workout for you that day. All our Butchers are trained to provide a workout that pushes each individual to their max.

Here’s a little science behind our butchery: a muscle only strengthens when it is forced to operate beyond its customary intensity. In other words, unless you really push it, you won’t really work it--and you won’t make the cut. The Lagree Fitness method stimulates muscles in a way where you’ll see results quicker than with other workouts. The controlled movements are to be performed slowly--forcing muscles to stay contracted throughout the entire range of motion. Lagree Fitness exercises are intense enough to stimulate strengthening, while increasing your metabolic rate, allowing you to burn calories throughout your entire day.  However, the beauty of the Megaformer is that it provides an intense workout with minimal to no stress on the joints and spine. 

No Plateaus

Your body will always be challenged and ever changing as there is no plateau with Lagree. There is always a way to intensify or modify the workout for YOU.

Long, Lean Muscle 

And, before you start thinking you’ll look like the Hulk, know that the Lagree Method is about strengthening but also elongating your muscles, giving your muscles that long, lean look.

Health Benefits

How does the Lagree Method benefit your health?

Let us count the ways:

It's the first and only workout that effectively combines Strength, Endurance, Core, Cardio, Balance and Flexibility.

It corrects postural alignment, improves core strength, and increases muscle mobility. 

This workout reprograms your muscles in a way that helps them work more efficiently. An excellent complementary workout to any physical activity. Lagree will help you run faster, lift heavier, and cycle longer. To sum it up, it’s the missing puzzle piece to any fitness regiment.